“I’ve got nothing to write about…”
Matt Young 
“Matt, I’ve really got nothing to write about in my Journal...”
...that’s OK, I’ve lost count of the times I’ve written a load of old drivel in my journal.
It could be nothing of any importance whatsoever.
Maybe what I did that day.
Maybe what I'm thinking about currently.
Or simply how I'm feeling about a situation with a friend or loved one.
All pretty standard stuff really, certainly not life-changing.
Then, all of a sudden, an issue would come up.
A problem would arise.
A thing that had really been bothering me but that I was keeping hidden (from myself) would explode onto the page and I would struggle to keep my hand and pen moving fast enough.
It is an extraordinary feeling.
This is where being brutally honest with yourself is essential.
Be direct.
Be frank.
Write with candour.
Write with freedom.
No one else is going to read this.
Write about your true feelings and let it flow.
When you do this, solutions will come.
It’ll feel magical.
Don’t give up, keep writing and discovering your true self.