Journaling is a way of making sense of those thoughts. By writing about them, it can help you figure out who you really are, work out what makes you tick and understand why you feel the way that you do. Journaling is an effective way of dealing with anxiety, depression, and other negative traits. But, not only can Journaling help you improve your mental health, it can also improve your memory, health, positivity, gratitude and assist you in setting and achieving goals you never thought were possible.
So did I, until I discovered Journaling. It allows you to take all of those thoughts that rattle around inside your head and put them down on to a piece of paper. Through this simple process, you will begin to make more sense of your thoughts, just from writing them down.
Who is The Journaling Guy?
Hello, I'm Matt Young, The Journaling Guy. I've been an expert communicator throughout my working life. Moving from Sales into Broadcasting was a natural progression for me and one that not only helped me hone my skills, but improve them dramatically. Now I want to help others to communicate better too.
If the thought of telling someone your deepest, darkest secrets is a little too daunting, then writing about them in a journal is a great place to start. I believe that keeping those thoughts and feelings bottled up inside, isn't doing you any good, and that talking about them is vital too.
However, if the thought of opening up fills you with dread, Journaling is an excellent first step in that process.
Journaling is great way to your mental health. Topics which you may not feel comfortable talking to other people about, can be tackled easier by writing them down
When you journal about positive things, guess what, positive things start to happen! Its a great way of being grateful and gratitude always brings about positivity
Honesty is the best policy. When you're completely honest with yourself, revelations will happen. Journaling is private, so write down your deepest and darkest thoughts
Below, are my courses which you can take online, right now! There's a membership group you can join, or you can simply buy The Journaling Guy Journal and get started at your own pace, it's completely up to you. I just want to get you started and help you realise the power of writing stuff down. You'll gain clarity, understanding and most of all, learn an awful lot about yourself.
You'll get access to this in-depth course including step-by-step instructions, video guides, downloadable pdf's and much more.
From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view video lessons.
Join our community and connect with students from around the world who are just like you. Learn and share with the every growing community.