MENTAL HEALTH Journaling is great way to your mental health. Topics which you may not feel comfortable talking to other people about, can be tackled easier by writing them down
POSITIVITY When you journal about positive things, guess what, positive things start to happen! Its a great way of being grateful and gratitude always brings about positivity
HONESTY Honesty is the best policy. When you're completely honest with yourself, revelations will happen. Journaling is private, so write down your deepest and darkest thoughts
Do you find it hard to sort out the thoughts in your head?
So did I, until I discovered journaling. It allows you to take all of those thoughts that rattle around inside your head and put them down on to a piece of paper. Through that simple process, it allows you to make sense of them and help you in so many other ways. Please click the video below to discover more ⬇️ ⬇️ ⬇️
Learn how to Journal
Learn how to get all of those thoughts & feelings out of your head and down on to a piece of paper so you can make sense of them.
Have you ever wondered what it would be like to keep a Journal? Well, now you don't have to wonder anymore, because in this comprehensive video course, I will take you through all the aspects of journaling. You'll learn how to set up your journal, how to get going, what sort of things to write down and how to wrap up an entry on a daily basis.
Why should you Journal?
Journaling can help you to reduce stress, improve your immune functions, it keeps your memory sharp, boosts your mood and strengthens your emotional functions. With so much focus on our mental health currently, journaling is a great way of helping to manage those thoughts and feelings and make a bit more sense of them.
It’s an amazing course Matt. I highly recommend this course if you have toyed with the idea of journaling, but don’t know where to start - 5 ⭐️
Nicky Dunn Founder, Pi Society
An easy to follow course to get you started on journaling, answering all your real questions like 'what is it, how do you do it, why do it and who else does it.?' Matt offers a flexible approach and gives great examples of what you might journal about. The overall message is just do it and reap the rewards.
Nathan Hind Civil Servant
I’ve been journaling for a few years now. This course is perfect for beginners and it’s great for seasoned journalers too. I loved the flow of the course and Matt shares some great ideas with thought provoking questions to get you in the mood for writing
Dickie Armour Entrepreneur
In this course, together we will look through all the aspects of journaling. Everything from how to get going, through to the advanced techniques and what to actually write down when you don't think you have anything to say.
Take a look at the curriculum below. There are 15 separate videos (with the first 2 available to watch right now, for free!) going through all the vital steps you need, to ensure you know exactly what you're doing.
Matt has been a communicator throughout his working life. Moving from Sales into Broadcasting, was a natural progression and now he wants to help others to communicate better. If the thought of telling other's your deepest, darkest secrets is a little daunting, then telling a journal is a great first step. Matt believes that talking to our nearest and dearest about our thoughts and feelings, is vital. However, if the thought of opening up fills you with dread, Journaling is an excellent first step in that process.